![]() ![]() 'This means that, even once your head hits the pillow, your body isn’t going to make it easy for you to switch off, no matter how comfortable your bed.' If you’re in action mode all day every day, your physical systems will be very good at staying in that mode', says breathwork practitioner Richie Bostock, aka The Breath Guy. 'The body is excellent at developing habits. psychological cause for your struggles, but anxiety - which affects nearly 10% of the UK population and is on the rise - can be triggered by any number of things.Īnxiety is caused our sympathetic nervous system creating ‘fight or flight’ reaction, which has a range of physiological effects such as a raised heart rate and shorter breaths. Not only have you got to contend with the biological vs. And women are lighter sleepers than men.'īut, when combined with anxiety, sleep issues can be a trickier to get to the root of. People often report poorer sleep with age, as the tissues in the throat become more slack, resulting in the narrowing of airways. ‘Some of it is genetic if your parents are poor sleepers, there’s a chance you will be too. ‘Sleep problems tend to be 50% biological and 50% psychosomatic,’ explains Dr Feld. It can even be the idea that one’s not sleeping enough that triggers the angst, which becomes a cruel cycle. The knowledge that substandard rest will mean we're less able to function in our lives, whether for family or work, creates a stress that can lead to a fear of going to sleep. ‘We worry that if we get less than our eight hours, we’re not going to be able to cope with the day ahead.’ This sort of stress around sleep is actually a form of performance anxiety, says Dr Michael Feld, a sleep expert at the Lanserhof Tegernsee. It is characterised by a sense of panic caused by the prospect of going to sleep, whatever the worries around it may be. Also known as somniphobia, sleep anxiety is a combination of insomnia and anxiety - specifically when the two conditions exacerbate each other, which is known as 'bidirectional comorbidity.' What is sleep anxiety?īut what is sleep anxiety? Most of us are all too familiar with the anxious feelings, but in relation to our night's rest it's less well-known. Not only that, but ‘there is growing evidence it causes serious chronic diseases, too’. ‘Lack of sleep is obviously a source of frustration and stress, which affects our work, relationships, health and mental wellbeing.’ ‘Over 20 million people in the UK have problems with sleep,’ says Dr Graham Law of Leeds School of Medicine, founder of the Sleep Research Leeds initiative. One inevitable byproduct of this is a glut of sleep anxiety in the population. According to the NHS, a third of British people will have episodes of insomnia at some point in their lives. James’ experience and knowledge as a sleep expert helps us to demystify the process of buying a mattress so our customers know exactly what they are getting.Ever been plagued by an inability to drift off, leaving you spending days in an under-slept haze? If so, know that you are far from alone. “At Mattress Online, we strive to recommend the right products based on what’s best for the customer’s individual circumstances. Steve Adams, Chief Executive Officer at Mattress Online, said: ![]() You may recognise him from shows including:Īnd here are just some of the major brands that James has worked with in the past: Part of my work with Mattress Online is to provide staff with the tools and knowledge to help their customers make the right decisions when it comes to buying beds, mattresses and bedding.” James Wilson, the Sleep Geek “I believe having a better understanding of our own sleep and access to simple and effective resources is the best way to improve sleep. In fact, he suggests anyone who promises that you’ll never have another sleepless night in your life is not entirely on the level. But he doesn’t claim to have found any magic cure or secret technique. James has helped thousands of poor sleepers benefit from a good night’s sleep, starting with himself. But you might be surprised to hear that I’m actually a poor sleeper! This fact has motivated me to get to the bottom of why people sleep poorly and what they can do about it.” James Wilson, the Sleep Geek “I hail from a long line of sleep specialists, coming from the third generation of my family to have worked in the bed and mattress industry. Working with Mattress Online, James’ mission is to help everyone achieve a better night’s sleep by providing sound sleep and wellbeing advice. James Wilson, the Sleep Geek, is Mattress Online’s official sleep expert. Mattress Online’s Sleep Expert - The Sleep Geek ![]()
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